Over the past month, I've observed an increasing number of individuals experiencing significant distress and anxiety related to world...

Is there something you’ve been needing to do but keep putting off? Perhaps for weeks, months, or even years? It’s a normal human...

Is anyone else looking forward to the release of the new Inside Out 2 movie next week? If you haven't seen the first one yet, I suggest...

Integrative Therapy. Sounds good, but what is it? Integrative therapy is like fusion cooking for the mind—it combines diverse ingredients...

Jennnifer Barzey, LCSW What Is Interoception? Imagine having a sixth sense—one that connects your internal bodily processes to your...

By Jennifer Barzey, LCSW Do you ever feel like just talking about something isn’t enough? Do you find yourself continuing to react...

By Jennifer Barzey, LCSW Was one of your goals for 2024 related to exercise or weight loss? In the therapy room, I frequently notice an...

By Jennifer Barzey, LCSW While December has become associated with the hustle and bustle of the holidays, a more instinctual pull during...

By Jennifer Barzey, LCSW As a therapist, I am asking people to be vulnerable and share their challenges with me during session. I...

by Jennifer Barzey, LCSW Every year around this time I find myself struggling to answer a specific question…. should I make jam? Each...

by Jennifer Barzey, LCSW Hot August nights are here! We are well into summer and with that comes longer days and warmer nights. Have you...

by Jennifer Barzey, LCSW As the temperature outside increases, it is more important than ever to stay hydrated. Most of us are aware that...

By Jennifer Barzey, LCSW While holidays can be a time of joy and connection, they can also be a source of mixed emotions. Patriotic...